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Author: nibbana_admin

Emotional Mastery

Exercise 1 Recall  the times when you felt a discomfort because of either  Encountering  a situation or The  response  of another  person. Choose one area of discomfort and describe how you experienced it. What were your physiological or bodily reactions, thoughts, gestures?   Ask yourself

Empathy

Empathy may be defined as an act of kindness that demonstrates  understanding and  acknowledges the experience of the other person .   The validation of the other person feeling empathized could be observed through  Change in physiology of the other person Getting a psychological space to

Counselling Compass

A model to learn and integrate Counselling skills Counselling may be defined as, “ A professional exchange between the counselor and the client, both committed to learning  ‘about’ and ‘how’ to construct new experiences”. Geethan Counselling compass is a model that I have developed to