Group Therapy

Letting go Letting go is one of the important quality we need to develop to live with the flow of life. Many times we hold on to past incidents or experiences and struggle through our life. Letting go does not mean getting away from past

Facing Uncertainties There are always situations in life where we are uncertain. At such moments we experience a confused present and a hazy future; some people may feel they are at cross roads, unable to find direction in life. Some people even come to a

In making change It’s the time of the year when resolutions made in the New Year are being implemented, results tested and the journey towards the set goal has begun. Almost all resolutions involve changing something in us or our habits – anything that will