Individual Therapy

Our thinking creates our reality What if I lose my job? What if I lose my girl friend? What if people reject me? What if I fall ill? What if this happens? What if that happens? This kind of “what if" thinking, leads to profound

Inner Peace Buddha said “Peace comes from within. Do not seek it without.” All of us want to experience inner peace. Sometimes experiencing inner peace becomes a rare phenomenon. Let us see how we create a stressful experience for ourselves and lose our inner peace.

Permanent, Personal & Pervasive In the research into pessimisms, optimism, depression and happiness, Dr .Martin Seligman notices that people who tend to define bad things as permanent, personal and pervasive had a completely different life experience from those who explained their problems as being temporary,