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During one of the couples therapy session, a wife complained that her husband never comes home at the time he has committed and this was bothering her a lot. She felt unimportant and unloved when her husband did not keep up his promises, particularly his

Exercise 1 Recall  the times when you felt a discomfort because of either  Encountering  a situation or The  response  of another  person. Choose one area of discomfort and describe how you experienced it. What were your physiological or bodily reactions, thoughts, gestures?   Ask yourself

Empathy may be defined as an act of kindness that demonstrates  understanding and  acknowledges the experience of the other person .   The validation of the other person feeling empathized could be observed through  Change in physiology of the other person Getting a psychological space to