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During my training programmes, a common question I have been asked by the participants is, “ immediately after the training programme the changes we make are effective and reflects in our performance. Few days later we slide back to our old habits...how and what should

During one of the couples therapy session, a wife complained that her husband never comes home at the time he has committed and this was bothering her a lot. She felt unimportant and unloved when her husband did not keep up his promises, particularly his

Exercise 1 Recall  the times when you felt a discomfort because of either  Encountering  a situation or The  response  of another  person. Choose one area of discomfort and describe how you experienced it. What were your physiological or bodily reactions, thoughts, gestures?   Ask yourself